A safe and supportive place for growth and healing.
About Me
We all need support at different times in our lives. Navigating relationships, grief, life transitions, anxiety, loss, and trauma can be complex and overwhelming. If you are feeling stuck, lost, or unsure of what your next step should be, my approach to therapy focuses on helping you understand what troubles you and gain insight toward change that is positive and lasting. In my work with individuals and couples, I take a caring and collaborative approach to therapy to help you discover healing and meaning in your life and in your relationships.
I draw on evidence-based practices to guide our work together, including psychodynamic, attachment, and cognitive behavioral therapies. I also utilize mindfulness, somatic, and narrative practices to deepen self-awareness and self-expression. With couples, I draw on the EFT, Imago, and Gottman to strengthen communication, understanding, trust, and intimacy.
It takes courage to address challenging experiences and moments in life. By exploring therapy, you are taking an important first step. I am committed to creating a safe, supportive, skilled, and non-judgmental space for you to continue on the path toward clarity, growth, and healing. If you would like to learn more, please reach out for a free consultation.
Services
Individual Therapy
Couples Therapy
Pre-Marital Counseling.
Coaching & Life Transitions
Fees & Insurance
Individual Therapy
Individual sessions are $220 for a 45-minute session.
Couples Therapy
Couples and relationship sessions are $275* for a 60 minute session.
Pre-Marital Counseling
Pre-Marital Counseling sessions are $275 for a 60 minute session.
Sliding Scale: I reserve a percentage of my openings for reduced rates. Please inquire about availability.
Insurance
I am considered an out-of-network provider for your insurance panel. If you plan to use your insurance benefits during our work together, it’s a good idea to contact your company and ask about its reimbursement rate for “out of network mental health.” You will be required to pay the full fee at the time of service, and will receive a monthly billing statement including codes that may be required for insurance reimbursement. You may also use this statement to receive reimbursement through your flexible spending plan.
What is a Good Faith Estimate of what my course of therapy will cost me?
If you are a self-pay client, you have the right to receive a Good Faith Estimate for the total expected cost of therapy services. This is something that we will discuss in more detail during our consultation. You can learn more about the No Surprises Act by visiting https://www.cms.gov/NoSurprises
