My current fees for individual and relationship therapy are as follows:

• $220 per 45-minute individual session.

• $275 per 60-minute individual or couples session.

Do you have a sliding scale?
Yes, I offer a reduced rates on a limited basis. Please reach out to discuss.

What is the rate for intensive sessions?
For clients looking to do deeper work in a shorter timeframe, I offer therapeutic intensives. The rate for these specialized sessions is $275 per hour.

Payment is due at the time of service. Your credit card on file will be used for seamless billing, allowing us to focus our entire time together on your goals rather than administrative tasks.

Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA)?
In most cases, yes! Since I am a licensed provider, you can typically use your HSA/FSA debit card just like a regular credit card. I can also provide a receipt (Superbill) if your provider requires documentation for the expense.

I do not take insurance. I am an “Out-of-Network” (ONN) provider.

What does "Out-of-Network" mean for me?
It means that while I do not bill your insurance company directly, you may still be eligible for reimbursement. You would pay the session fee upfront, and I can provide you with a Superbill (a detailed receipt) that you submit to your insurance company to seek partial or full reimbursement, depending on your plan.

How do I find out if my plan covers out-of-network care?
I recommend calling the member services number on the back of your insurance card. Here are specific questions you can ask to get clarity:

• "Does my plan include out-of-network benefits for outpatient psychotherapy?”

• "What is my out-of-network deductible, and has it been met yet?"

• "What is the reimbursement rate (or 'allowable amount') for service code [e.g., 90834 for a 45-minute individual session, 90837 for a 60-minute individual session, or  90847 for a 60-minute family/couples session]?"

• "Is there a limit on how many sessions are covered per calendar year?"

• "How do I submit a Superbill for reimbursement, and how long does it typically take to process?"

The first step is to schedule a 15–20 minute consultation by reaching out to me via my contact form, by email, or by phone. The consultation is a low-pressure way for us to connect before committing to a full session.

What happens during the consultation?
This brief conversation serves two main purposes:

• For you: To share a bit about what is bringing you to therapy right now.

• For me: To explain my practice, my therapeutic style, and how I typically work with clients.

Is there a fee for this initial call?
No, the consultation is completely free. It’s important that you feel comfortable with your therapist, and this call helps us determine if we are a good clinical match.

What if we aren’t a good fit?
That is perfectly okay! If it feels like another provider or a different type of therapy might serve you better, I am happy to provide referrals to trusted colleagues who may be a better fit for your specific needs.

I require at least 48 hours’ notice for any cancellations or changes to your appointment. This allows me enough time to offer that opening to another client who may be waiting for care.

What happens if I miss the 48-hour window?
If a session is canceled or rescheduled with less than 48 hours' notice, the full session rate will be charged to your card on file. Please note that insurance companies (and HSAs/FSAs) typically do not reimburse for missed or late-canceled sessions.

Is there any way to avoid the late fee?
Yes. If we are able to reschedule and meet within the same calendar week (Monday–Friday), I am happy to waive the late cancellation fee. Please keep in mind that my availability is limited, so a same-week opening is not always guaranteed.

How do I cancel or reschedule?
The quickest way is to email me if you need to cancel or reschedule. If running late to an appointment, you can email, text, or call.  

You are welcome to reach out via email, text, or phone call. For the fastest response regarding scheduling or quick questions, email or text is usually best, as I am often in session during the day.

How quickly can I expect a response?
I strive to respond to all messages within 24–48 business hours. If you reach out over the weekend or on a holiday, I’ll get back to you on the next business day.

Can we discuss clinical issues over text or email?
To protect your privacy and confidentiality, I recommend keeping text and email limited to administrative matters like scheduling or billing. We will save deeper clinical discussions for our face-to-face sessions, where we can talk privately.

While you are welcome to leave a message, please be aware that I am not a crisis provider and cannot guarantee an immediate response. I typically check messages during standard business hours and may be in sessions throughout the day.

What should I do if I am in immediate danger?
If you are experiencing a life-threatening medical or mental health emergency, please call 911 or go to the nearest Emergency Room immediately.

What are some 24/7 resources for mental health support?
If you are struggling or need someone to talk to right away, please utilize these free, confidential services:

• DC Rape Crisis Center Hotline: 202-233-7273

• Suicide & Crisis Lifeline: Call or text 988 (available 24/7 across the U.S.).

• Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor.

• The Trevor Project (LGBTQ+ Youth): Call 1-866-488-7386 or text START to 678-678.

• Veterans Crisis Line: Call 988 and press 1, or text 838255.

• National Domestic Violence Hotline: 800-799-SAFE or test START to 88788.

When should I contact you vs. a crisis line?
Contact me for non-urgent matters such as scheduling, billing, or to discuss topics for our next session. Use the emergency resources above for any situation involving suicidal thoughts, self-harm, or a mental health crisis that cannot wait until our scheduled appointment.

Yes, I offer both in-person and telehealth session.

Our first meeting allows us to begin to get to know one another. We’ll discuss what brings you to therapy now, your history, and what you hope to achieve. 

• Getting Acclimated: We’ll start by reviewing any initial paperwork and addressing housekeeping items like privacy, "informed consent," and how we’ll manage our time together.

• Exploring Your "Why": I’ll invite you to share what brings you into therapy at this specific moment. We’ll discuss the challenges you’re facing and what you hope will be different in your life because of your work in therapy.

• Gathering Context: To understand you more fully, I’ll ask about your history, including your relationships, support systems, and any previous experiences with therapy.

• Defining Goals: We’ll begin identifying a few primary goals you’d like to focus on over the coming weeks or months.

How should I prepare?
You don’t need to bring a formal "agenda." Just come as you are. If you have specific goals or questions for me about my practice or the therapy process, please bring them for us to discuss.  

The length of therapy is highly individual and depends on your specific goals, the complexity of the issues we’re addressing, and your commitment to the process outside of our sessions. Some clients find relief and gain necessary tools in a few months (12–20 sessions), while others prefer long-term support for ongoing growth.

How often will we meet?
Typically, I recommend meeting once a week to start. This consistency helps us build a strong therapeutic relationship and maintains the momentum needed for meaningful change. As you begin to meet your goals, we may discuss moving to bi-weekly sessions.

Can I stop therapy at any time?Absolutely. You have the right to end therapy whenever you choose. I simply ask that we have at least one "closing session" to wrap up our work, reflect on your progress, and ensure you have a solid plan moving forward.

It is very common for one partner to feel nervous, skeptical, or even resistant to starting therapy. They may worry they will be "ganged up on," blamed for the relationship's problems, or forced to talk about things they aren't ready to share.

How do you help reassure a reluctant partner?
My role is not to take sides or determine who is "right." In couples therapy, the relationship is my client. I strive to create a balanced, non-judgmental environment where both individuals feel heard and respected. We move at a pace that feels safe for both of you.

What if they still refuse to come?
If your partner isn't ready, you may want to consider individual therapy for yourself. Working on yourself and how you show up in the relationship may help you better understand the relationship dynamics and create opportunities to shift them, even if your partner isn't in the room yet.

Yes, you can view the policy here.

A Good Faith Estimate (GFE) is a document that outlines the expected costs for your healthcare items and services. Under the No Surprises Act, healthcare providers are required to give this estimate to clients who are uninsured or choose not to use insurance (self-pay). 

Does this mean I’m being billed?
No. A Good Faith Estimate is not a bill. It is also not a contract; receiving an estimate does not obligate you to obtain any of the services listed. Its purpose is to provide transparency so you can make informed decisions about the financial side of your care. 

What information is included in the estimate?
The estimate will provide an itemized list of reasonably expected services for your period of care. This includes: 

• Provider Information: Name, NPI, Tax ID, and office location.

• Service Details: A description of the service (e.g., "Individual Therapy"), its duration, and the associated billing/diagnosis codes.

• Cost Projection: The rate per session and the projected total cost based on an estimated frequency (e.g., weekly or bi-weekly) for up to 12 months. 

What if the actual cost is much higher than the estimate?
While the GFE is an estimate based on information known at the time, there is a protection in place for significant discrepancies. If you receive a bill that is at least $400 more than your Good Faith Estimate, you have the right to initiate a Patient-Provider Dispute Resolution process through the U.S. Department of Health and Human Services (HHS).

For questions or more information about your right to a GFE, visit www.cms.gov/nosurprises.